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Expert Approach to Psychological Care

Available Services

Individual Therapy

Expert counseling sessions designed to address anxiety, depression, and other emotional challenges through proven therapeutic approaches.

Longwood Psychology offers practical, evidence-based stress management techniques to help you reduce anxiety, improve coping skills, and restore balance. Services include relaxation training, cognitive-behavioural strategies, mindfulness practices, and personalized stress-reduction plans tailored to your needs.

CA$270

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Relationship Support

Personalized guidance to help you improve communication, resolve conflicts constructively, and build stronger, more satisfying relationships through practical, evidence-based strategies tailored to your needs — including targeted skill-building exercises, proven conflict-resolution techniques, and ongoing, personalized support to help sustain meaningful, lasting change.

CA$270

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Psychological and Neuropsychological Assessments

Comprehensive evaluations to support accurate diagnosis and inform targeted intervention plans across a range of mental health concerns.

Neuropsychological assessments can be valuable in diagnosing and determining the impact of:

  • Memory loss (mild cognitive impairment, Alzheimer disease)

  • Attention deficit hyperactivity disorder

  • Learning disorders

  • Mood disorders

  • Acquired brain injury (e.g. traumatic brain injury)

  • Substance abuse

  • Personality disorders

  • Autism spectrum disorder

Understanding the nature, extent, and cause of your cognitive processing weaknesses is important for intervention approaches. Detailing your cognitive strengths, in addition, permits you and your treatment team to develop strategies to improve your functioning in everyday life.

To book please email: dremilysegal@gmail.com

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Whether you are looking to make sense of your past, prepare for the future, or find more effective ways of relating to the world around you now, therapy can help.

By making you aware of your mind and its habitual appraisals, you can position yourself to choose your responses (including your emotional reactions) more freely and authentically.